The Alexander Technique and its applications

The Alexander Technique is best known as a method for improving posture in everyday activities.
Learning the Alexander Technique can help you with:

The Alexander Technique is not a way of doing things but rather a refined understanding of what you are doing. It can therefore enhance your ease and performance in many other activities, including:
  • Public speaking, presentations
  • Walking and running
  • Yoga and pilates
  • Golf, tennis, skiing, and any other sporting interest
  • Martial arts and extreme sports
  • Swimming and gym activities
  • Pregnancy and childbirth
For a more in-depth explanation of the technique, see How it works.