The Alexander Technique and its applications
The Alexander Technique is best known as a method for improving posture in everyday activities.Learning the Alexander Technique can help you with:
- Muscle and joint problems
- Back and neck pain
- Frozen shoulder
- Disc problems
- Repetitive strain injury (RSI)
- Scoliosis
- Osteoporosis, especially when combined with nutritional medicine
- Headaches
- Breathing difficulties
- Anxiety and depression
- Public speaking, presentations
- Walking and running
- Yoga and pilates
- Golf, tennis, skiing, and any other sporting interest
- Martial arts and extreme sports
- Swimming and gym activities
- Pregnancy and childbirth